BMR Calculator

Our BMR Calculator is designed to help you determine your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain basic physiological functions while at rest. This tool is essential for anyone looking to understand their daily calorie needs for weight management or fitness planning.

To use the calculator, simply select your gender, enter your age, weight, and height. Click the “Calculate” button to instantly receive your BMR value. This calculation is based on the Harris-Benedict Equation, which considers gender differences in basal metabolic rate.

Understanding your BMR can assist you in creating a personalized diet and exercise plan. Whether you’re aiming to lose, gain, or maintain weight, knowing your BMR is a crucial step in achieving your health goals.